Circling is a relatively new practice that allows individuals to deepen connection with themselves and others. Through gentle awareness exercises you can activate and trust your experience and emotions. Circling then enables you to express them in a healthy safe space.
Circling-evolution is committed to support individuals to bring attention to the present moment.
Deeper and stronger connections are formed through trust, empathy and ownership of ones feelings to create a sense of community. This can be a beautiful opportunity to feel empowered.
Circling is not a form of therapy but many find it provides personal growth and development. We may explore feelings and thoughts, but in relation to how you feel in the present moment.